I've been helping people personalize their health and fitness needs for more than four decades. This eBook takes you through the key features of MAF — why and how it works and the way food, exercise and stress are able to significantly help us. By the end you'll be ready to start.

MAF is an open system that can be used by itself, or be integrated into any approach you may be currently using, or help you start all over again. That's
because MAF provides assessment tools that help take the guesswork out of exercise, food and stress management. These tools, such as the MAF Test and Two Week Test, can help you better understand whether your workouts and eating patterns are really right for you.