Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it's often difficult to distinguish between effective weight loss techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous.

In this book, we'll cover the top 10 fat loss myths that have misled and confused dieters for years, so you can focus on realistic goals and surefire strategies of losing weight.

How many of these have you bought into?