SOUTH BEACH DIET is very SIMPLE, LOW in SATURATED FATS, it EMPHASIZES HEALTHY EATING patterns and ENCOURAGE individual EXPERIMENTATION. Also, GIVES your BODY a CHANCE to RESET. It INSISTS on STICKING with LEAN MEAT and HEALTHY FATS & FOCUSES on REDUCING overall CARBOHYDRATE INTAKE, but the restriction is also moderate, so it is more of a HEALTHY-CARB DIET THAN a LOW CARB DIET.

This THE ESSENTIAL SOUTH BEACH DIET FOR BEGINNERS eBook will MAKE you feel LESS HUNGRY and contribute to a number of GOOD HEALTH outcomes, including LOWER TRIGLYCERIDES and BLOOD GLUCOSE; LOWER BLOOD PRESSURE, HIGHER HDL, among others. There's NO COUNTING and not MUCH MEASURING, just CHOOSE FOODS from CERTAIN LISTS and EAT WITHIN that, so you WON'T have to DEAL WITH any GUESSWORK or COUNTING CALORIES of EACH FOOD. It's a 3-STAGE PLAN, designed to JUMPSTART the WEIGHT LOSS process with a highly RESTRICTIVE PERIOD (lasts just two weeks), and FOLLOWS it up WITH a MORE RELAXED continuation PERIOD that stretches UNTIL one REACHES the WEIGHT GOAL. You can LOSE WEIGHT-somewhere between 8-13 POUNDS in FIRST 2 WEEKS alone.

IN the NEXT PHASE, WEIGHT LOSS should be in the region OF 1-2 POUNDS per WEEK. You STAY IN this phase UNTIL you REACH your GOAL WEIGHT. IT really WORKS because it EMPHASISON on NATURAL, WHOLESOME FOODS. It's a LONG-TERM SOLUTION to OBESITY and CARDIOVASCULAR PROBLEMS.

This THE ESSENTIAL SOUTH BEACH DIET FOR BEGINNERS eBook contain: Brief Info About Each Phase, Food Lists, And Sample Meal Plans For All 3 Phases, Quick Meal Tips Along With Delicious Recipes For Breakfast, Snacks, Entrees, Sweet Treats For All 3 Phases.

EAT SMART CARBS, HEALTHY FATS, LEAN PROTEIN, LOW FAT DAIRY, and PLENTY OF FIBER to KEEP HUNGER AT BAY.