The Semi-Vegetarian FLEXITARIAN DIET FOCUSES on HEALTHY PLANT PROTEINS and OTHER WHOLE MINIMALLY PROCESSED PLANT-BASED FOODS but ENCOURAGES MEAT and ANIMAL PRODUCTS in MODERATION. So it seems a FLEXITARIAN DIET EATING PATTERN can be HEALTHY FOR a range of PEOPLE. As you'd expect, those WHO EAT a semi-VEGETARIAN DIET tend to have LOWER BMIS, LOWER RISK OF BREAST CANCER and LOWER BLOOD GLUCOSE LEVELS compared to those who EAT MEAT REGULARLY.

It's more FLEXIBLE than fully VEGETARIAN or VEGAN DIETS. If YOU'RE LOOKING to add more PLANT FOODS to YOUR DIET but DON'T WANT to completely CUT OUT MEAT, going FLEXITARIAN DIET way, may be FOR YOU. Eating FLEXITARIAN DIET may AID WEIGHT LOSS and REDUCE your risk of HEART DISEASE, CANCER and TYPE 2 DIABETES. It may EVEN be GOOD FOR OUR PLANET.

However, PLANNING your FLEXITARIAN DIET FOOD CHOICES is IMPORTANT to PREVENT NUTRITIONAL DEFICIENCIES and REAPS the ALL HEALTH BENEFITS.

This eBook REVOLUTIONARY FLEXITARIAN DIET is your BEST CHOICE of RECIPES regarding the FLEXITARIAN DIET. This cookbook contains 200 + DELICIOUS HEALTHY RECIPES including BREAKFAST, SOUPS, SALADS, VEGETARIAN, MEAT, SEA FOOD, and DESSERTS DISHES for YOUR ENJOYMENT.