Dear Reader,

This is my story and I truly believe that my experience and my research over losing weight, done in many years, could help many others find the exit from this bad dream of being over sized.

You will not read a boring diary. It is neither a miracle diet program nor a list of recipes. You can find those everywhere, you will follow them and you will give up after a while. Instead, this book contains a lot of practical advice from my personal life and experience that guided me toward a new life, since I decided to change something.

Because it is not only about losing weight for good, it is about a profound transformation of our lives. It is about why we are fat and finding the right motivation to change this, the way we eat, why and how we exercise, what else to change and why.

I would be happy if my book helps parents with over sized children or children themselves, after reading this book. Childhood is the foundation of our lives and children need our help and guidance to have a happy and healthy (physical and mental) life from the very beginning.

Reading the book is not the end of our relationship. On the last page of the book you will have my contact information and we can keep in touch. Being a member of our community can be helpful and supporting.

Dumitru Balmez