At home exercises are a great way to get your workouts in even when you have a limited time available. This book will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.

Gyms can be intimidating, and even if that isn't the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this book was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.