5 Minute Therapy
audiobook (Unabridged) ∣ A Therapist's Guide to Navigating Life's Highs and Lows
By Sarah Crosby
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Brought to you by Penguin.
Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
© Sarah Crosby 2020 (P) Penguin Audio 2020
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