100 Ways to stay fit
ebook ∣ The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
By Bisma Basma
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Loading... |
Maintaining a healthy lifestyle isn't easy. It's not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.
Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.
Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.
Share
