Keto Diet

audiobook (Unabridged) Cure for Weight Loss and Degenerative Diseases

By Mark Sanders

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Advanced health information for ketogenic dieters you cannot afford to miss out on! During the course of my life, I have found the ketogenic diet to be useful and insightful. But so many additional resources and medical facts are missing. This is one of the primary reasons why I have decided to enlighten listeners with specific pieces of knowledge about low-carb fasting and the use of certain foods. I have included chapters that address some of the following important questions:

  • How do you track your progress when you are on a ketogenic diet?
  • What are the consequences for cancer and other diseases?
  • Should your focus be on counting calories?
  • Are all grains bad? And if not, which ones are and which ones are not?
  • Is it advisable for children to participate in a ketogenic lifestyle?
  • What are the effects of processed sugar?
  • What causes inflammation in the human body, and how can it be prevented?
  • Which benefits are there in intermittent fasting?
  • Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?

    These and other issues will be the core of this science-based, well-outlined audiobook about the ketogenic diet. It is my hope that you will learn as much as I have in my time period of research and that you will be encouraged and educated about making more intelligent decisions related to your nutritional behavior.

  • Keto Diet