With this audiobook you will learn you how to:be a better personreach your goals easychange your habitsbe highly effectivesleep welleat healthybe motivatedfocus on important thingsbe successful in lifenever fail againand much, much more! The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.