This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Sprint contest (10/30) - Ball familiarization (15/45) - Goalkeeper warm-up shooting (10/55) - Offense/Individual (10/65) - Offense/Individual (15/80) - Closing game (10/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)