EXTENDED SUMMARY | MINI HABITS: SMALLER HABITS, BIGGER RESULTS - BASED ON THE BOOK BY STEPHEN GUISE

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CONTENT
A Great Part Of Our Life Is Ruled By Habits
A Personal Anecdote And The Mini Habits
Our Brains Present A Powerful System Of Formation Of Habits
What Is The Reason That The Model Of Mini Habits Works?
The Best Tool To Create Habits Is The Willfulness
The Contrasts Of Motivation
The Mini Habits Are The Tools That Will Help You To Exercise Your Strength Of Will
Handling Willfulness
Mini Habits Provide You With A Greater Amount Of Benefits
Reflect And Establish Your Mini Habits To Conscious Effort
A Recipe Of Eight Steps
Document Your Progress And Award Results
Eight Mini Rules

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ABOUT THE ORIGINAL BOOK
At some point in our lives, all human beings aim to achieve a particular goal or acquire some productive habit. Although this type of thinking is extremely beneficial for our personal growth, the truth is that often we begin, but do not know how to continue to reach the end of the goal.
Mini Habits is a book that seeks to help individuals overcome these problems and continue with their growth path that will ultimately lead them to success. The proposal of this work is to make small actions day by day, which will add up to a good result in the end.

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ABOUT MENTORS LIBRARY
Books are mentors. Books can guide what we do and our lives. Many of us love books while reading them and maybe they will echo with us a few weeks after but 2 years later we can't remember if we have read it or not. And that's a shame. We remember that at that time, the book meant a lot to us.

Why is it that 2 years later we have forgotten everything? That's not good.

This summary is taken from the most important themes of the original book.