Individual training for the pivot--Pushing through the defense with the Russian screen (TU 9)

ebook Handball technical literature · Handball technical literature

By Jörg Madinger

cover image of Individual training for the pivot--Pushing through the defense with the Russian screen (TU 9)

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...
The objective of this training unit is to improve the positioning of the pivot. After warm-up and a short game, there will be a goalkeeper warm-up shooting from the pivot position. The players practice the pivot's pushing through the defense in an individual offense exercise. Afterwards, there are two exercises in which the players practice positioning and the Russian screen in small groups against defensive and semi-offensive defense players. The players should implement the variants in the closing game. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (10/20) - Goalkeeper warm-up shooting (10/30) - Offense/Individual (15/45) - Offense/Small groups (20/65) - Offense/Small groups (10/75) - Closing game (15/90) Training unit total time: 90 minutes Difficulty: Medium level (Youth teams from 13 years of age and older)
Individual training for the pivot--Pushing through the defense with the Russian screen (TU 9)