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Keto. Carnivore. Kettlebells.
Squat. Bench. Deadlift. 16:8 Fasting.
In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans.
Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body.
If you like:
-actionable advice
-honest portrayals of fitness struggles
-resources that don't skimp on the food
then you'll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection.
Buy Home Gym Strong today to take your first steps to a better body!
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