Our brain is truly the most remarkable organ in our body. It works throughout life to control the body's functions and help understand and interact with the world around us. We live in an amazing era, in which literally every day we understand new things about how our brain works.

Maintaining and enhancing brain health is one of the most critical factors sustaining our overall health and abilities in young age, moreover as we get older.

In this guidebook, we bring you four simple scientifically based steps that will help you maintain and enhance your brain health.

During these days of world pandemic, our brain health, which includes both our cognitive and mental abilities, is often not our top priority, especially during these days of uncertainty. We are proud to share with you recommendations gathered from over 250 scientific publications and reports, in a day-to-day language, which will make it easier for you to practice, preserve and enhance your brain health even in times like this. The choices you make today can help you have a healthier brain tomorrow. No matter your age, brain health matters! .