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本书全面介绍了日常生活中常见食物（鱼、禽、肉、蛋、奶类食品）的品名、别名、主要营养成分、食疗及保健功效、选购与贮存要点、在临床及日常生活中的应用，以及与其他食物、药物的配伍禁忌等内容，为人们科学、合理地进行饮食保健及养生提供参考。
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