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本书内容包括健康要素、长寿与生活品质、常见病防治、家庭保健、自救与互救等常识。讲解了人们关心的健康问题，把人们容易忽视的健康问题，人们的认识误区和不健康的生活方式。向中高级管理层及老干部们倡导健康理念。
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