Have you found it hard to keep your emotions in check especially in situations of stress?

Have you found it difficult to deal with others' emotions both at home and the workplace?

If you have responded affirmatively to any of these questions, then we have the answers you have been looking for in this audiobook. Herein, you will find answers to many of your questions in addition to many others.

In fact, there are times when all you need is a nudge in the right direction before you can really begin to master the game of emotional intelligence. Truthfully, understanding and recognizing emotions is a skill that takes to develop. This isn't the type of skill that people are simply born with. It takes time and practice to develop your understanding of emotions, both your own and those of others.

In this audiobook, you will learn about the following:

— The definition of emotions and the role they play in your life

— The role of the brain in processing emotions

— The ways in which you can recognize various types of emotions

— The need for understanding what emotions do to you and those around you

— Ways in which you can deal with people at the workplace

— Ways in which you can improve your understanding of your own emotions

— Being able to change your perception of the situations around you

— Getting a handle on potentially difficult situations

— Making the most out of the situations in which you find yourself

— Improving your overall quality of life

If you think you have tried everything, heard all the experts and even been to all the presentations, then you need to take a look at what this can do for you.