CBT
audiobook (Unabridged) ∣ The complete Guide to Using Cognitive Behavioural Therapy Made Simple
By Jonny Shepard
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Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons – starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).
The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions.
This will make the person thrive, and will drastically improve his anxiety feelings.
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