Psychologist and Author Matthew Trent explores the world of Self-Doubt and its debilitating effects on many people's lives. "Overcoming Self-Doubt" offers a strategic process to identify the issue, plan a new way of life to overcome its hold and ways to find happiness and success.

There are many people in the world today who suffer from self-doubt. That needling feeling that they can't accomplish something. They set out on a goal and before they can achieve it, they stop and question themselves and convince themselves they cannot finish what they've started. Most people have done it to a degree. It affects life, jobs, relationships, diet, exercise, commitments and on and on. It doesn't have to be this way and "Overcoming Self Doubt" offers a solution and ways to change your life for the better. Recognizing your own self-defeat and dealing with its patterns may just lead you to a more positive lifestyle and then you may just reap the rewards of a new life.

In this book, you will learn to identify yourself defeating tendencies. You will be given tips to correct these behaviors and how to create a more positive lifestyle. You will learn how to find the positive rewards in your new lifestyle and how to establish and inner peace.