Maintaining good health is a difficult undertaking these days, as the hectic pace of everyday life, both at work and at home, leaves so little time. The same challenge also applies to nutrition. For the first time Modern Mayr medicine comprehensively examines nutrition as the result of food and our digestive performance. We quickly realize that it is our responsibility whether we stay healthy or become ill, as we are in control of our lifestyle and what we eat. Modern Mayr medicine is therefore more than just a diet, it is a therapeutic concept for the medical treatment of sensitivities and diseases. The Vivamayr principle not only combines modern complementary medical diagnosis and therapy, but also shows ways for us to maintain the health improvements we have achieved throughout our lives.