Your Anxiety Beast and You
ebook ∣ A Compassionate Guide to Living in an Increasingly Anxious World
By Eric Goodman
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'Your Anxiety Beast and You' is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.