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Yoga - you can do it
is your comprehensive guide to yoga, which not only gives you an extensive understanding of the interesting origins of yoga, but also teaches you that yoga is more than just a practice of sheer stretching exercises. You will be introduced to almost all yoga styles, as well as a few practical instructions for individual yoga poses.
Learn with yoga
- to find more inner strength and relaxation
- improve your immune system
- improve your physical fitness
- apply ancient wisdom in modern times
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