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本书的整体内容具备科学性、通俗性、实用性，把学生营养常识做到深入简出，且穿插许多"想一想"、"猜一猜""小知识"等趣味知识问答和营养小故事，正确宣传营养知识，让学生更加容易理解和如何更好的将掌握的营养知识点运用到自己的日常生活中。
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