Train your Resilience

ebook Overcome crises & use them as an opportunity, gaining composure, inner peace & mental strength with mindfulness, strategies to overcome & understand fears

By Simone Janson

cover image of Train your Resilience

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CLIMATE PROTECTION AND KNOWLEDGE: With this book you support - documented - afforestation projects and digital neural machine learning translation, quickly receive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice tested in practice, which also thanks to AddOn leads step by step to success. Because resilience is the ability to survive difficult life situations without lasting impairment. It means that we need a certain psychological resilience in order to survive sudden changes and crises for which we could not prepare ourselves. This applies to the personal sphere as well as to global crises. It is particularly important to evaluate each new, unforeseen situation as objectively and without fear as possible and to learn what can be done better for the future.
Train your Resilience