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這是一個害怕鹽的世代，WHO建議每日攝取鹽量為5g，媒體不斷報導著低鹽飲食的必要性，但......「為什麼明明吃得很清淡，還是有各種疾病纏身呢？」
一味減鹽不會讓你更健康！找回身體的鹹平衡！
飽受頭痛、鼻炎、胃病和免疫力下降等慢性疾病所苦的作者，藉由20年來的自然養生臨床實例，告訴大家該如何用「鹹味」找回健康！
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