My main objective in writing this book is to help fitness professionals increase their awareness of how older adults' perception of limitation may influence their intrinsic capacity, especially in cases of advanced aging.

The perceived limitation of physical capability may have a cascading negative effect on the individual's physical and mental (including psycho-social) capacities and functionality.In order to optimize functional ability, the goal of healthy aging,

I believe the fitness industry will need to update its approach to goal setting and prescribing fitness regimens for this special population.

The SPARTA method for goal setting is specific to older adults and adjusts to the physical and cognitive declines associated with advanced ageing. It includes safe exercises to lessen the person's fears and help them develop self-confidence.