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收錄了惠英紅、趙頌茹、森美、薛凱琪、鄧萃雯、盧巧音、王維基、Supper Moment等多位名人的生命故事，詳細分享他們的人生經歷及遇到的困境，希望藉書中名人的經歷，鼓勵大眾在逆境中仍保持向上的衝力，迎難而上，書中含有Dustykid的勵志插圖《塵話過》，以及有助面對逆境時的知識。
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