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本書圍繞馬拉松這項運動，把理論與實際生理情況綜合分析，讀者消化及理解後，設計出適合自己的訓練計劃。跑馬拉松是精彩至極的，而可以和所有志同道合的跑者分享當中的心得、及跑畢的喜悅和成功感，是無比的幸福。
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