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本書共六章，作者每章分述簡單、自在、廣闊、深刻、緩慢、靜謐—把握現在成為天堂的十二個關鍵字，與讀者分享六個滋養心靈的生活態度，讓讀者能在積累、享受每一天的「小確幸」的同時，也能一步步規劃未來大幸福的藍圖。這樣就能在靜謐的思緒裡，品嚐出現在就是天堂的真實仙境！
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