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這本書分五章節：醫美、化妝、護膚、食療、建立自信。
微整、動刀是「深層美容」。
塗脂抹粉是「淺層」美容。
保養護膚是「必須卻有限」的「基本美容」。
飲食、生活習慣、內在自信，是無險無限、內外兼備的「生活美容」。
做齊五樣，「視覺年齡」比「實際年齡」小，競爭力和優越感也就愈大。
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