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青春期的孩子煩惱著身高、痘痘等生理問題；更年期的妳，則必須面對昔日的健康與美麗因荷爾蒙的減少而逐漸凋零。該如何協助孩子度過狂飆的青春期？又該如何減輕更年期帶來的身體不適？本書詳盡提供各種青春期、更年期可能遇到的生理問題及解決之道，讓妳與孩子輕鬆度過生理動盪，享受蛻變後的美好。
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