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許多年輕的上班族,工作過度忙碌,三餐不好好吃、睡眠也不定時睡,年紀輕輕身體就一堆毛病,卻還不懂得照顧自己的身體。
中醫認為,最厲害的醫師不是只會幫人治病,而是在小病還沒有成為大病之前,在惡疾尚在萌發之初就能見微知著,將造成疾病的原因去除,也就是強調「預防醫學」的重要。
對於想要了解中醫、想要好好養生的你,女中醫羅珮琳要告訴你,中醫的理論並不會艱澀難懂,只要生活中小小的改變,就能讓你擁用正確的養生觀念,活得更健康!