A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:

Honey-Oat Bran Bread

Layered Veggie Casserole

Cold Roasted Red Pepper Soup

Roasted Garlic Mashed Potatoes

Strawberry-Banana Sorbet

Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step—and one meal—at a time.