Switching to a low-GI diet is the key to losing weight—and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

Tomato and Feta Frittata

Asian Sesame Lettuce Wraps

Barley Risotto with Mushroom and Thyme

Ginger Beef and Napa Cabbage

Braised Chicken with White Beans and Kale

Dark Chocolate–Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food—that's good for you!