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Overcome your worry, social anxiety and ongoing stress to re-learn how to relax, be confident and take back control of your life.
This book, packed with 301 tips, is for anxiety suffers to help conquer panic and find their joy.
10 tip-filled chapters crammed with practical advice:
1. Banish Social Anxiety
2. Say Goodbye to Workplace Anxiety
3. Thrive in Personal Relationships
4. Mindfulness and Relaxation
5. Create a Positive State of Mind
6. Managing Anxiety and Conflict
7. Face Fear and Crush Limiting Beliefs
8. Healthy Exercise & Nutrition
9. Coping Mechanisms That Work
10. Finding Your Safe Zone
Just one of these tips could make a BIG difference and there are 301 tips in the whole book.
5 Bonus Checklists to download
Inside the book is a special website link to download your own printable copies of the checklists. The bonus checklists include:
This is more than just an eBook – it's a practical collection of tips and checklists to help you overcome stress, anxiety and worry in your life.
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