Post Trauma Hyperarousal ...
audiobook (Unabridged) ∣ Control edginess and jumpiness · Unlock your Life
By Lynda Hudson
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Introductory Track One: Length 4 mins Relax and calm the jumpy 'startle response' Track Two: Length 24 mins Feel relaxed, comforted and supported. Breathe in the peace and breathe out the tension. Unravel old anxious feelings and no-longer-useful fears. Imagine a fountain cleansing you of irritability, edginess, hyper-alertness. Accept suggestions for peace, calm, confidence and optimism. Absorb messages of calm, control, safety and trust Become more resilient and at ease in the world around you
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