Post Trauma Flashbacks ...
audiobook (Unabridged) ∣ Get them under control · Unlock your Life
By Lynda Hudson
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Track one: Length 8 mins Track two: Length 24 mins. Introductory Track One: Relax and learn calming breathing techniques to feel more in control Track Two:Feel relaxed, comforted and supported. Increase your sense of comfort and calm. Learn ways to reduce the effect of mental images. Stay in the present and learn to control flashbacks. Stay in the present moment and realize you are safe. Accept suggestions for peace, calm and gentle confidence. Become more resilient and resourceful. Feel more positive and optimistic
Share
