Several graphics demonstrating exercises for the upper and lower body are sure to make the reader want to try the different exercises. The workouts are designed to motivate and encourage proper exercising. Should the reader try the exercise regimen as demonstrated, exercisers are sure to look and feel better.

Proper exercising is sure to vanquish sedentary habits to improve weight loss statistic. Coach Jackson places emphasis on the importance of staying physically active and the consequences of living a sedentary lifestyle. Regular exercise has its many benefits and far outweigh being physically inactive. Some people are too busy working and their excuse is not having the time to exercise. Exercises demonstrated in Move Your Body by Coach Jackson are designed for those who have hectic schedules and newbies.

The author recognizes the importance of preventing degenerative diseases from developing. And by educating and providing safe, effective and motivating exercises, various health conditions, such as obesity can be prevented. Move Your Body is designed to help the novice exerciser and advanced participants.

Move Your Body stresses the importance of a warm-up, cool-down and flexibility needed in the process of exercising. Proper warm-up is paramount prior to engaging in vigorous exercise. Cool-down and stretching are equally important to prevent soreness and increase range of motion. Being remindful of her sickly past, the author wanted to share her success in life, as she was eventually transformed from unhealthy status to her present state as a motivating fitness expert. Through self- motivation and family support, spearheaded by her husband, Ronnie, Move Your Body was designed to promote safer exercising.