The Eating Cycle is a comprehensive weight loss book designed for people who need to lose weight, but don't know where to start. In the book, we cover everything from calories and carbohydrates, to exercise and how much food you need to eat.

Each step in the book is made with beginners in mind, and should be easy to follow.
I teach you how to calculate the calories you need to lose weight, and which foods you should avoid.

There is also an exercise guide that teaches you the correct exercises to help shape and tone your body.
An illustrative guide is also included.

This book is meant to be the start of your fitness journey.

If you are dedicated to reaching your goal, you can do it.