cover image of Veganist

Veganist

Lose Weight, Get Healthy, Change the World

by Kathy Freston Author · Karen White Narrator

audiobook

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   Not today
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual-she leaned into it-but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening-these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2011

Format

  • OverDrive MP3 Audiobook 243 MB
  • OverDrive Listen 242.5 MB

Kathy Freston (Author)

Kathy Freston is the author of the New York Times bestsellers The One and Quantum Wellness and of Expect a Miracle, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, and other publications.

More about Kathy Freston
Veganist
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