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Without focus, you are going through your day as if you were in a strange city and didn't have access to maps or information to get you to your destination.
Focus is necessary to achieve your goals and be efficient and productive in your daily work. Without focus you jump from task to task and are easily distracted by anything new that comes along.
The good news is that there are some simple things that you can do to build up your ability to focus and improve your life. This book will give you a few tools that you can use right now to strengthen your ability to focus.
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