Would you like to feel younger and have more energy, be more focused and productive, and dial down pain, worry, and stress? You can learn to feel better all the time.

Written by lawyers, Yoga for Lawyers is a gentle introductory approach grounded in scientific studies, scholarly research, and clear instructions. Proven to relieve stress, energize and improve sleep, the easy-to-learn and easy-to-do meditative techniques and therapeutic yoga stretches can change your life in just minutes a day.

With photos detailing the exercises and written descriptions of how and why to do them, Yoga for Lawyers offers techniques that can be practiced at home, in the office, and even while taking a break in court. This book can help you improve your law practice by sharpening your ability to concentrate and bettering your overall state of mind and well-being.