If you're looking to extend your lifespan, improve your overall health and look and feel your very best, you'll want to listen to every word in this audiobook dedicated to highlighting the top evidence-based health and nutrition tips. When it comes to living your healthiest life, it isn't always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn't. That aside, there's a ton of evidence to support the following health and nutrition tips. In fact, all the information in this audiobook is based on extensive research rather than opinion. That way, there will be no differing opinions because the information is based on extensive, time-tested research and not on some current fad or trend in the healthy lifestyle community. Why is this so important? Because when it comes to your health, the last thing you want to do is follow advice that isn't grounded in hard evidence. Instead, you should always base your dietary and lifestyle changes on proven research. Are you ready to get started?