If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book which will help you to understand yourself and gain knowledge of how to overcome your problems.

After reading and applying the recommendations in this book, you will begin to change your thoughts and behaviors to make yourself feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions. The principles in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed.

This is a valuable book which will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions, and all other mood disorders and addictions. CBT is a talking therapy that will help you manage your problems by changing the way you think and behave. Unlike other talking treatments, CBT deals with your current problems rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

This is a book that explores what CBT is and when it is used, what to expect from therapy sessions, how to apply CBT in your life and how to change your thoughts and behaviors to be able to overcome mood disorders and addictions. The skills and procedures you'll learn will help you prevent a relapse that will stay with you for the rest of your life.