Take the challenge to create one new habit every day for 31 days. Make a conscious effort to concentrate on that one life principle each day, and take your life to another level. When you go to the gym and work some lazy muscles you can expect to feel a bit of discomfort and stiffness the next day. But you don't worry about it because you know that your muscles are growing. This is a bit of 'character gym'. If you're feeling a bit of discomfort, that's alright. It's just growing pains!