Intentional breathing is the act of using our breath to help us calm down, whether we are upset, angry, scared, or stressed. It is a technique that even young children can master. This book offers children an easy way to learn five different kinds of breathing techniques so that they can begin to take control of their emotional responses and self-soothe in order to feel better in difficult situations. It is also a wonderful way to introduce children to the concept of mindfulness.This book is in a dyslexia-friendly font. There is also an instructor guidebook to go with this book.