There is numerous research showing the benefits of braintraining on different aspects of our mental health. Usually, itinvolves puzzles, computer-based activities, books and othersthat will enhance mental activity. Different medical institutions have conducted studies on how totrain the brain and improve memory power, verbal andnon-verbal reasoning and improve focus and concentration. There is even an ongoing medical research on thedetermination of the benefits of training the brain to delay theeffects of dementia and Alzheimer's. With this discovery: how to start training your mind? Contraryto what most of us think, training programs do not requirereading boring. These are some of the games that can exciteyour brain.