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這是一本全方位規畫退休準備的實用工具書。
從認識身體的改變開始，思考如何儲備未來的健康能量，了解情緒管理、家庭及婚姻關係可能面臨的變化，學習維繫之道。教你懂得培養興趣、規劃旅遊，在身體照護上，訂好飲食計畫、預防骨鬆、肌少症及三高慢性疾病，還有了解長照福利及共居思考，協助你打理未來退休的財務管理。
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