Master Your Emotions
audiobook (Unabridged) ∣ Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life
By Jacob King
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You will be surprised at just how much you don't know your emotions. Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger. The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists. This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists' projects and scientific sources to discuss the following:
Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation. The audiobook introduces the listener to:
Ultimately, if you feel that your life is full of negative emotions due to family problems, a job you don't like, or anything else, know that in this audiobook you will find lots of useful tips and food for thought to make a real and fast change.
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